Labyrinth page

Walking the Labyrinth

There is no single correct way of walking the labyrinth as a spiritual practice.
Feel free to walk in a way that expresses your unique relationship with the divine.

At the Entrance

Begin in silence. Walk slowly with an open mind and heart. Become aware of your breath and let go of thoughts, judgments, and internal commentaries. Allow yourself to find the pace your body wants to go. Just be here in the present moment.

Three Stages of the Walk

I. Purgation (Emptying) ~ Walk slowly and breathe mindfully. Empty yourself of thoughts, burdens, and distractions. This is the time to open your heart and quiet your mind. Become empty like the great circle at the labyrinth’s center. Remember God is breathing with you and through you.

II. Illumination (Receiving) ~ When you reach the center, breathe mindfully and stay there as long as you like. This is a place of meditation and prayer. Receive from God what is there for you to receive. Imagine yourself as an empty vessel being filled with God’s love and peace. Remember that God lives at the center of your being.

III. Union (Returning)
~ As you leave, breathe mindfully and follow the same path out of the center as you came in. In your departing, you are joining God and God’s healing power at work in the world. Each time you walk the labyrinth you become more empowered to find and do the work you feel your soul reaching for.

The labyrinth is open daily to the public and is accessible by wheelchair.